Six Years Later
My last day of coaching at CFRX, 12/18/13. I did my first CrossFit workout six years ago on August 15, 2007 at age 46. To mark my 6th anniversary, I decided to take a look back through the years at what I have learned along the way. I’ve had the good fortune of learning from a variety of great coaches through the years, the main ones being: Patrick Gallimore, Shana Alverson, Chuck Carswell, Damon Mosley, Laura DeMarco, Kelly Levens, Michael King, and Emily Bridgers. I’m grateful to each one for what they taught me.
Wasn't it though? I thought the same thing. Happy New Year, Pat!
ReplyDelete-- Lori
Thanks, Lori! Happy New Year to you too!
ReplyDelete