As I walked through the woods yesterday, an occasional leaf floated softly and silently to the ground. Some yellow, some orange, some curled a crispy brown. Why so early, I wondered. We’ve had plenty of rain. Maybe too much? The official start to fall is still a month away, but we are in the waning days of summer. I suppose this is how the seasons change – leaf by aging leaf. Just like me; I am not young one day and suddenly old the next. So it is with the change of seasons; one gradually slips into the next. This subtle passage of time is a wonder to behold, a prayer for the soul.
Benny came to me on October 17, 2015, from Southeast Corgi Rescue (SECR), with an estimated age of 8-10 years. He passed on March 1, 2024. Benny had been slowing down for a while – to be expected at 16-plus years old. Until mid-January, his appetite was strong; his mobility had declined some but remained sufficient. He slept a lot, ate well, and enjoyed his life. I bought a ranch-style house for us in 2022 when we moved from Atlanta to Athens. It was the perfect house for Benny. He thrived here, and it was easier for me too because he needed only occasional assistance getting around. My Atlanta condo was up a flight of stairs, and Benny could no longer handle those stairs. By the time I sold the condo, I was carrying him up and down several times a day. It was hard on both of us, so we were happy to be in a house that suited us better. In early January this year, we made our last trip to Jekyll Island. I wondered if it would be his last, but hoped he had another one in hi...
My last day of coaching at CFRX, 12/18/13. I did my first CrossFit workout six years ago on August 15, 2007 at age 46. To mark my 6th anniversary, I decided to take a look back through the years at what I have learned along the way. I’ve had the good fortune of learning from a variety of great coaches through the years, the main ones being: Patrick Gallimore, Shana Alverson, Chuck Carswell, Damon Mosley, Laura DeMarco, Kelly Levens, Michael King, and Emily Bridgers. I’m grateful to each one for what they taught me.
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