My last day of coaching at CFRX, 12/18/13. I did my first CrossFit workout six years ago on August 15, 2007 at age 46. To mark my 6th anniversary, I decided to take a look back through the years at what I have learned along the way. I’ve had the good fortune of learning from a variety of great coaches through the years, the main ones being: Patrick Gallimore, Shana Alverson, Chuck Carswell, Damon Mosley, Laura DeMarco, Kelly Levens, Michael King, and Emily Bridgers. I’m grateful to each one for what they taught me.
Freshly Fallen Acorns The phrase "my country life" has been in my head for months now. These words first started to knock around up there over a year ago when I was still living at 110 Lamont Drive. I was in the final stages of selling it, and I was sad. Even though I wanted to sell and looked forward to moving on, I was blue. Life transitions are often bittersweet and seem to provide fertile ground for creativity. So it was in this context that I first had the idea for My Country Life.
I first saw a picture of Benny–then called Mendell–on the Carolina Corgi Rescue FaceBook page on July 16, 2015. I felt an immediate connection with the sweet puppy staring back at me, but it was too soon. Melvin had just passed away on June 29 , and Mendell was clearly a senior dog with some health issues. So I looked away. I thought of him over the coming days, but each time I put him out of my mind. When the time is right, the right dog will come along, I told myself. I spent the rest of the summer missing Melvin and trying to enjoy my new freedom. Melvin had required extra attention the last year or so of his life, so why not take a break from the responsibility? It’s so much easier and less expensive to live life without a dog. No more vet bills. No more carrying Melvin up and down stairs that he could no longer navigate. No more planning my day and week around my geriatric dog. Yes, that made so much sense. But my heart ached. I missed Melvin. By mid-September I decided to...
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